For the entire group, as an individual's sexual frequency increased, his risk of death decreased.
Oh - and it can also lower your sex drive.
These are just some of the benefits of having regular sex.Get rid of stress, the NHS said: Sex could help you beat the stresses of 21st century living.Compared with participants who reported partner sex less than once a week, those who had sex once or twice a week had significantly higher IgA levels.View Article Sources, sex and death: are they related?; Davey Smith G, Frankel S, Yarnell J; BMJ.Oh - and it's a moderate form of exercise, burning about 150 calories per hour.The researchers conclusion: In middle-aged men, regular sex helps prevent death.Sales of Viagra and other medications indicate that sexual activity is definitely of interest to older adults.In addition to giving you a quick cardiovascular boost and helping you get better sleep, sex helps lower stress by flooding your brain with endorphins that bust stress and boost your mood.Provides physical stimulus: It is possible that touch releases hormones and other substances much like relaxation and meditation.Exercise Helps Sexual Aging, sixty-year-olds who exercise frequently report having the same amount of sex and sexual pleasure as people decades younger.You could live longer by having more sex, as it could help to lower blood pressure, and prevent heart attacks.
Unless youre having 150 minutes of orgasms a week, patients should combine sexual exercise with brisk walking or cycling, the NHS added.
Many chat rooms south africa mobile studies show that a regular - regimen is good for health.